You can notice a significant difference to your skin by using natural skin care products, but did you know a bristle brush can also be of assistance? Dry-brushing, a simple natural skin care technique, may be more beneficial than you think.
What is Dry-brushing and How Do You Do It?
Dry-brushing is the process of brushing your entire body from top to toe to remove dead and dry skin. However, it’s not as traumatising as it sounds. All you need to do is purchase a natural bristle brush and take it into the bathroom with you. Stand naked in the bath or shower, with the water off, and start brushing your body from your feet upwards. Brush in the direction of your heart to make it more effective, and go over the same area more than once.
As you reach sensitive areas of your body, such as your breasts, be gentle with your skin. Once you have finished, you can then turn the shower on and let your blood circulation improve through a fresh layer of skin. Once you are out of the shower, pat yourself dry and apply your favourite organic skin care product to retain that supple, soft, and smooth skin.
What are the Benefits of Dry brushing?
Skin care experts recommend that you dry-brush your body at least once per day, but why? What are the benefits? There are more than you think.