So, you’ve overindulged on one too many festive occasions, and you now find yourself with a beer belly that appears to have crept up overnight. What do you do? How do you get rid of it? Unfortunately for those with beer bellies from too many brews and treats, they can take a lot longer to get rid of than they did to get, but you’re not stuck with them if you start to look after your health. Read on to learn what it takes to banish that beer belly for good.
Start Moving
Exercise is going to be valuable in any part of your life, but even more so when you’re trying to get rid of that unwelcome beer belly. One of the best forms of exercise for shifting excess abdominal fat is high-intensity intermittent exercise (HIIE).
HIIE involves partaking in intense bursts of exercise, followed by short rests, then more intense exercise. Such activity can result in fat-burning and accelerated weight loss. You’ll be back to your former fit self in no time!
It also helps to exercise for at least 30 minutes per day, mixing those days up with stretching and strength training. If you find it hard to fit in exercise, then be more resourceful with your day. Take the stairs instead of the lift, and walk to work instead of driving if possible. There are plenty of ways you can welcome more activity into your life.