When you discover you’re pregnant, you might believe that a trip to the dentist has to wait until after you give birth. However, dental care is even more critical than ever before during your pregnancy. Below is some helpful information on caring for your teeth when you’re pregnant.

Perth dentists advise that the first thing you need to do is to let your dentist know you’re pregnant if you are planning on having a check-up or procedure. In high-risk pregnancies, most procedures might be able to wait until after your bundle arrives. Otherwise, the benefits of dental care often outweigh any potential risk factors.

You can continue brushing with fluoride toothpaste, flossing between your teeth, and eating a balanced diet to promote your oral hygiene and health. You should also still visit your dentist for check-ups and professional cleaning. If you are suffering from morning sickness, you can reduce the risk of acid attacking your teeth by rinsing your mouth with baking soda and water.

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You can notice a significant difference to your skin by using natural skin care products, but did you know a bristle brush can also be of assistance? Dry-brushing, a simple natural skin care technique, may be more beneficial than you think.

What is Dry-brushing and How Do You Do It?

Dry-brushing is the process of brushing your entire body from top to toe to remove dead and dry skin. However, it’s not as traumatising as it sounds. All you need to do is purchase a natural bristle brush and take it into the bathroom with you. Stand naked in the bath or shower, with the water off, and start brushing your body from your feet upwards. Brush in the direction of your heart to make it more effective, and go over the same area more than once.

As you reach sensitive areas of your body, such as your breasts, be gentle with your skin. Once you have finished, you can then turn the shower on and let your blood circulation improve through a fresh layer of skin. Once you are out of the shower, pat yourself dry and apply your favourite organic skin care product to retain that supple, soft, and smooth skin.

What are the Benefits of Dry brushing?

Skin care experts recommend that you dry-brush your body at least once per day, but why? What are the benefits? There are more than you think.

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If you are struggling to purchase the perfect gift for a loved one, then it might be time to visit a few jewellers around town. When chocolate, flowers, and perfume don’t meet the mark, jewellery does.

What’s more, you’re sure to find that nothing brings a smile to your loved one’s face faster than opening a box and finding sparkling jewellery staring back at them. However, why do rings, necklaces, and bracelets make such great gifts? Find out below.

It Lasts a Long Time

When you buy flowers, they die. When you buy chocolates, you eat them. When you buy perfume, you smell beautiful, but then you use it all up. However, when you visit jewellers and purchase stunning jewellery, it lasts a lifetime. The long-lasting effect of jewellery is probably why it makes such a great gift, and why the Australian jewellery industry is worth 4.1 billion dollars. Everyone sees the value in spending a little more but giving a gift the receiver can own forever.

It Shows You Care

Whether you’re treating someone to a birthday gift, something for Valentine’s Day, or Christmas, nothing shows you care with more success than jewellery. Anything else can seem like you’ve passed a petrol station on the way home and only remembered to pick up something at the last minute.

However, if you stop by a jeweller’s and take the time to pick out something unique and special, it shows you care far more than flowers, chocolate, or perfume ever will.

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If you have ever been on the fence about getting Botox injections, thinking you’d be one of the “few” who does, then think again. Botox has long been a popular way in which to drink from the fountain of youth, smoothing out those fine lines and wrinkles and boost your self-esteem. The general population has already jumped onboard the FDA-approved bandwagon, but what about celebrities?

Celebrities need to maintain a particular image – one that makes them look as young as they always did, no matter how much time has passed. Botox injections can help them achieve this look – but were you aware of who swears by their use? Check out these celebrities below.

Robin Wright

Known for her roles in The Girl with the Dragon Tattoo, Everest, and Blade Runner 2049, Robin Wright is one of the few celebrities who has opened up about her Botox use. Robin receives Botox injections twice a year, preferring to get one unit as opposed to around the average number of 10. Robin says her Botox injections are just to “take the edge off”.

Jenny McCarthy

Jenny McCarthy’s career as a celebrity began in 1993 when she first posed as a nude model for Playboy Magazine. She then hosted a game show on MTV before appearing in movies such as Scream 3, Santa Baby, and Diamonds. She is more well known, however, for her role as an activist, believing vaccinations cause autism.

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Applying nail polish correctly isn’t a case of just making sure you stay within the lines. It takes the correct amount of preparation, a steady hand, and plenty of patience. Here is how you can apply your nail polish for a perfect finish.

The first step is to ensure you remove any old nail polish. Use a non-acetone nail polish remover and follow this up by trimming, filing, and smoothing your nails. Doing so before you paint your nails ensures you are happy with the shape of your nails as well as the polish itself. It may also be beneficial to push back your cuticles to make sure you can brush on as much polish onto your nails as possible.

If you’re not as steady with a nail polish brush as you’d like to be, and you wouldn’t mind spending a little less time removing it from your surrounding skin, then applying a light coat of petroleum jelly to the skin around your nail is a good idea. This provides a barrier for your skin, ensuring if you do happen to get a little polish on your skin, it comes off quickly.

Once you’ve carried out your nail preparation, it’s time to apply a base coat. This base coat is essential as it gives your nails strength while allowing your nail polish to last just that little bit longer. Once this has dried, you can now apply your first coat of nail polish.

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Finding beauty tips for contouring that are easy to understand is challenging. As there are so many different tutorials online for different face shapes, it can be difficult to know whether someone’s advice is going to suit your particular needs. However, if you follow these beauty tips below, you can rest assured the final result once you’ve finished contouring is something of which you can be proud.

Here’s how to contour for the best results.

What You Need:

If you’re staring aimlessly at the many different foundation options in a department store, it’s obvious you need some help. The first step to achieving the perfect contour is by making sure you have three different types of foundation:

• 1x your skin tone
• 1x two shades lighter
• 1x two shades darker

If you’re not sure what shades you require, ask a store assistant for help. They are bound to know their products well enough to help you select the best ones. You will also need translucent powder and a brush or beauty blender, but you may find you prefer using clean fingers.

Step 1: Begin Outlines

The first of the four essential beauty tips for achieving the perfect contour is beginning your outlines. This step is following on from the initial layer you applied of your base foundation. You will need to use the darker foundation and trace lines down where your cheekbone begins to hollow out, along your temples, your nose ridges, and chin line. In essence, any defining part of your face can benefit from the contour effect. (more…)

Believe it or not, choosing the first pair of gym shoes or sneakers you see to begin your new group fitness routine may not be the best decision to make. While the shoes might be on sale or are a recommended brand, your needs when it comes to footwear are unique. Therefore, you need to put time and effort into choosing the right shoes for your training requirements.

Most shoes on the market fall into one of four categories;

Motion control –  more supportive, rigid, and heavy – better for runners who are a little heavy-footed or have flat feet.

Stability – better for those who roll their feet inward when they run.

Cushioned – decent, all-around gym shoe that is both comfortable and supportive.

Minimalist – best way in which to feel like you’re running in bare feet with a little bit of support.

Very few people realise how shoes can differ both in style and support, but it’s crucial to help you choose the right pair of shoes for your fitness training requirements. However, with all these unique features on offer from one manufacturer to the next, you also need to pay particular attention to how comfortable they are.

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Not everyone is blessed with luscious and radiant skin that never dries out regardless of the season. However, by following our beauty tips below, you can fight back against dry skin – at any time of the year.

Use Moisturiser After Showering and Washing

Water, especially hot water, dries out your skin more than you think. To stop washing and showering from becoming a significant problem, make sure you always have plenty of moisturiser on hand. It seems like a given, but you’d be surprised how many people forgo regular moisturising, choosing only to use it when their skin is dry. Prevention is key. Apply moisturiser after you dry yourself after a shower, and even after you wash your hands.

Be Selective with Products

Some products you use on your skin tend to dry it out more than others. If you are looking for a product specifically for rehydrating your skin, select a cream rather than a lotion. Lotions, in general, can irritate your skin more than hydrating it. One of the most common beauty tips for stopping dry skin is to opt for products with either shea butter, olive oil, or jojoba oil in the ingredient list. However, if it features mineral oil or glycerin, these can help to relieve dry skin as well.

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Not every parent finds it easy to decide to put their children into child care. Often, people struggle with knowing when the right time is, what the benefits will be and whether it’s the right call to make. If you’re on the fence about whether child care is a good option for your family, then these benefits below may help you decide.

Developing Social Skills

While having your children at home with you is going to be rewarding in many ways, it doesn’t help them to broaden their horizons and learn vital social skills. When you enrol your children in day care, they learn how to interact with other children and adults, and enjoy education and fun in a safe and supervised environment.

While you might think social skills extend to children playing with each other, it goes far deeper than that. When you put your child into child care, they learn how to share, play well together, and problem-solve. These are all necessary life skills.

Get Back into The Workforce

The thought of going back to work after extended maternity leave or several months off is hard. It feels like you’ve only just adjusted to parent life and then you’re thrust back into the role of a worker as well as a mother. However, getting back into the workforce is beneficial – even if it doesn’t seem like it is in the beginning.

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An alarming number of people have a fear of going to the dentist – or any medical professional, in fact. According to Dentist Joondalup, some people have had bad past experiences they’re fearful of reliving, while others fear the pain they believe they will experience. If you know how important your oral health is, but you can’t bring yourself to attend that critical dentist appointment, then it’s time to take action. Your fear is now affecting your health, and it’s imperative you overcome it for the benefit of your oral hygiene.

Here are just a few of the many ways in which you can overcome your fear of the dentist.

Choose the Best Dentist

If your fear of the dentist is due to a past bad experience, you are likely to feel a little nervous about seeing another one. A common reason for that is the fear that you will relive that same experience. While the likelihood of that happening is slim, doing your research to find the best dentist is a good idea.

Write down a list of dentists in your area that could be potential options, then start checking out their websites and reviews. Online reviews are now as highly regarded as personal recommendations, so be sure to check them out thoroughly. When you’ve narrowed down your list to dentists with glowing reviews, you can then find out whether they cater to nervous patients. Some dental offices are well-skilled in helping nervous patients to feel at ease, so make the phone call and find out for sure.

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